Finding Your Minimum Viable Health Habits
The Principle:
N-of-1 based personalization
The clinical gold standard for finding the exercise and dietary habits that match your genetic predisposition
The Biomarkers:
Vascular age and function
The sensitive and modifiable markers to identify what works and what doesn’t
The Tool:
Smart Health Monitoring
A research-grade web application for remote monitoring and discovery of effects
The Principle:
N-of-1 based personalization
The clinical gold standard for finding the exercise and dietary habits that match your genetic predisposition
The Biomarkers
Vascular age and function
The sensitive and modifiable markers to identify what works and what doesn’t
The Tool
Smart Health Monitoring
A research-grade web application for remote monitoring and discovery of effects
Recommended Resources
The three-step onboarding
Touch base
Serious about finding your MVHH? Fill out the questionnaire, send it to me, and I’ll respond to you within 72 hours.
Speed-date
Our first video consultation. Your takeaway: a brief outline of potential interventions, achievable outcomes, and a recorded Zoom session of our meeting. You are free to engage my services or to discontinue. No strings attached.
Engage
You may choose from any of the service packages as and when required. All include video consultations and access to the LiLo platform. No commitment over fixed periods required.
Service Packages
Speed Date Package
Purpose:
- Understanding your health objectives
- Clarifying your preferences and constraints
- Answering: all questions you may have
Takeaways:
- Outline of the strategies involved
- Outlook on the content of your personal pre-mortem Health Manual
- Recording of the Zoom session
Price:
- US$ 60,- (refundable upon signing up for any of the Engage Packages)
Engage Package: Pre-Mortem Profiling
Based on your questionnaire data and the information received during the preceding consultation, you will receive:
1. Personal Pre-Mortem Profiling
- Personalized Introduction and overview of
- No-of-1 strategy
- Applicable Biomarkers
- Health Profile
- Current Health Status: Detailed analysis based on initial assessments and findings.
- Key Metrics: Vascular age, Blood pressure, cholesterol levels, BMI, etc.
- Measurement devices
- Health Objectives
- Short-Term Goals: Specific achievable targets
- Long-Term Goals: Broader health aspirations
- Research Insights & Recommended Interventions (translated into lay-language)
- Summary of Latest Research: Key findings relevant to your health objectives and goals.
- Critical Review: Evaluation of the research and its applicability to you.
- Evidence-Based Recommendations: detailed description of relevant lifestyle interventions including diet, exercise, supplements, and others if any.
- Effect sizes to be expected
- Finding your set of Minimum Viable Health Habits (MVHH)
- N-of-1: design of your self-experiments
- Biomarker: how to measure, equipment recommendations
- Tool LiLo: how to operate, read, and adjust.
- How to reach out, and when
- References
- Cited Research Papers: List of sources and links to papers.
- Glossary of Terms
- One 60-minutes video consultation (can be split over shorter sessions)
- Recording of all Zoom video consultations (if desired)
- 12-months access to your LiLo online file on our research platform
- Assistance to set-up and operate your LiLo online file
- Price:
US$ 600,-
Consultation Packages
Let me know in advance what questions you would like to address.
Deliverable:
- Video Consultation
- Recording of the Zoom session (if desired)
Price:
- 60-minutes session: US$ 300,-
- 30-minutes session: US$ 160,-
Training Plan
Personalized training plan as add-on to any of the Engagement Packages or the Speed Date Package
- Detailed exercise plan based on your preferences, constraints, and availability of equipment
Price:
- US$ 160,-